Is more common than you might think. Are you used to putting off some tasks? For know that you are a strong candidate for procrastination. In this post, we will explain more about this problem that affects millions of people every day and, at the end, we will bring you some tips to combat it. What is procrastination and why do we procrastinate? Procrastination is the act of delaying or even putting off one or more tasks. It is a kind of force that prevents you from moving forward with what was proposed and planned. Humans have been procrastinating for centuries.
The problem is so old that the Greek philosophers Socrates and Aristotle named a word to describe this type of behavior: Akrasia . This word is linked to the act of acting against your better judgment. It's you doing one task, knowing you shouldOutlook Email List be doing another. In free translation, it would be something like the lack of self-control. But, after all, why do we procrastinate? A Canadian psychologist named Piers Steel collected more than 200 studies from psychology, economics and other related fields between the 1920s and 2006. He came to the conclusion that the habit of procrastinating makes us pass tasks ahead of what we actually need to do.
According to a survey by the American Psychological Association , our procrastination mania would be related to irrational perfectionism, especially affecting those most distracted and anxious people. These same individuals would live more stressed, with less self-control over their lives. How does procrastination impact a business? Not having control over tasks, putting off important decisions, always leaving things to do at the last minute: the life of a procrastinator is not easy, especially when it comes to the impact of this problem on a business of your own , for example. Overall, the effects are beginning to be felt in personal life.